Mindful Positivity • EmGeeElle.com
Mind

Mindful Positivity: How to Improve Your Mood In Almost Any Situation

Mindfulness has become a popular topic amongst those seeking to improve their mental health. As someone struggling with depression and anxiety, I found practicing mindfulness a helpful tool to ground myself in the current moment instead of letting my mind indulge in my worries, fears and uncomfortable memories while disregarding the life I am living […]

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7 ways a life planner can improve your mental health featured image • EmGeeElle.com
Mind

7 Ways A Life Planner Can Improve Your Mental Health

I have struggled with depression and anxiety for a large part of my life. And the older I got, the worse it got. I often felt overwhelmed and like I had no energy for life’s most basic challenges (like keeping your apartment clean). I had big dreams, but no clear approach to attaining my goals. […]

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How I Stopped Binge Eating Featured Image • EmGeeElle.com
Binge Eating Disorder | Mind

How To Stop Binge Eating

Judging from the obesity epidemic that we are facing, food addiction is probably one of the most common unhealthy coping mechanisms that is out there. Similar to substance abuse, food is used by many people as a way to comfort themselves or numb uncomfortable feelings such as anxiety. For many years, I was one of […]

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